Testosterone yog ib qho tshuaj hormones uas ua lub luag haujlwm tseem ceeb hauv cov leeg nqaij thiab kev loj hlob. Thaum nws los txog rau kev tsim cov leeg nqaij, nws yog ib qho tseem ceeb kom nkag siab tias testosterone yog ib txwm tsim nyob rau hauv lub cev thiab tsis tuaj yeem xaiv los yog tswj hwm hauv ntau "hom" rau cov leeg nqaij. Hloov chaw, kev tsom xam yuav tsum yog ntawm kev ua kom zoo rau koj lub cev lub cev testosterone qib.
Tsis muaj qee yam ntawm testosterone uas yog qhov zoo dua rau cov leeg nqaij. Testosterone yog Testosterone, thiab nws ua haujlwm raws li cov tshuaj hormones tseem ceeb rau kev loj hlob ntawm cov leeg hauv cov txiv neej thiab poj niam. Txawm li cas los xij, muaj txoj hauv kev los txhawb kev noj qab haus huv testosterone qib rau cov leeg nqaij:
Kev cob qhia tsis kam: Koom nrog kev cob qhia lub zog tsis tu ncua thiab kev tawm dag zog ua haujlwm, xws li kev nqa hnyav, tuaj yeem txhawb kev tsim cov testosterone.
Kev noj zaub mov kom txaus: Kev tswj hwm kev noj zaub mov kom zoo uas suav nrog cov calories uas tsim nyog, cov protein, cov rog noj qab haus huv, thiab carbohydrates yog qhov tseem ceeb rau kev txhim kho qib testosterone. Xyuas kom koj tau txais cov as-ham txaus xws li zinc thiab vitamin D, raws li lawv paub tias yuav txhawb nqa testosterone ntau lawm.
Pw tsaug zog txaus: Tau txais kev pw tsaug zog txaus yog qhov tseem ceeb rau kev sib npaug ntawm cov tshuaj hormones, suav nrog kev tsim cov testosterone. Npaj rau 7-9 teev pw tsaug zog ib hmo.
Kev Tswj Kev Nyuaj Siab: Kev ntxhov siab ntev tuaj yeem ua rau nce qib cortisol, uas tuaj yeem cuam tshuam tsis zoo rau testosterone. Xyaum cov tswv yim txo kev ntxhov siab xws li kev xav, yoga, lossis ua pa tob tuaj yeem pab tau.
Ua kom lub cev noj qab nyob zoo: Kev rog dhau los yog rog tuaj yeem ua rau txo qis testosterone qib. Kev tuav lub cev hnyav los ntawm kev noj zaub mov thiab kev tawm dag zog tuaj yeem pab txhim kho testosterone.
Tsis txhob haus cawv ntau dhau thiab siv yeeb tshuaj: Kev haus cawv ntau dhau thiab qee yam tshuaj tuaj yeem cuam tshuam tsis zoo rau qib testosterone. Kev sib haum xeeb yog qhov tseem ceeb.
